STRENGTH, FITNESS & PILATES IN MENORCA!

Join us for Strength, Fitness & Pilates classes in Menorca and get ready to dance, crunch, lift,  plank and move your way to a lean, toned and balanced body.

WHAT CAN WE OFFER

EFFECTIVE STRENGTH, FITNESS & PILATES CLASSES WITH FUN & EXPERIENCED INSTRUCTORS

Why should you come to Strength, Fitness & Pilates in Menorca?

All of our classes are designed to help stretch and lengthen all major muscle groups while improving strength, flexibility and balance.

We focus on strengthening the core, abs and back muscles to help realign the body, reduce joint and back pain and lower the likelihood of injuries while promoting strength building, endurance and fat burning.


FITNESS PILATES

Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Benefits include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.

This class is a great option for those new to a Pilates practice but it can also be modified for any age, body, or fitness level.

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DANCE FUSION

Body and mind to the rhythm of music!

Learn and memorise a choreography merging a variety of different dance and music styles; hip hop, r&b, modern salsa & bachata & lyrical.

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Strength Training

Gain health, vitality and energy with our strength training classes!

Strength training offers a range of benefits, including increased muscle mass, enhanced strength, and reduced body fat. It also helps fight aging, boosts bone density, and improves cognitive function. Incorporate strength training into your routine for a stronger, healthier body and mind.

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