Get your inner glow on with gently flowing, quieting Moon Salutations.
A balancing yin yang sequence where we flow through moon salutations and enjoy moments of stillness as we bow to and cultivate the moon’s soothing lunar energy.
Lower your stress, balance your energy and stimulate your crown chakra while you experience through the sun setting on one day allowing you to start the next with a new and fresh perspective.
The class closes with a guided mediation focusing on manifestations and goal setting for the future. You can then enjoy a complimentary turmeric chai tea after class where we recommend you take a moment to journal any inspirations you had during your practice and share time with your fellow Yogi’s.
Explore the secrets of your breath and experience the highest form of meditation.
Our external world is directly influenced by our internal world. In order to create a life that fills you with love, peace and happiness you need to first take the time to tend to your inner sanctuary. Remove any weeds, toxins and negative thought patterns from the past and plant seeds of self love, gratitude and hope.
Everything is connected and cultivating a meditation practise that focuses on the breath and mindfulness will significantly lower your stress levels, improve physical and emotional health as well as allowing you to live more in the incredible present moment and less in our heads.
A stretching and recovery class that utilises a variety of supportive props (including aerial silks, straps, swiss balls and the barre) to comfortably and effectively lengthen ligaments, tendons and inter connective tissues without causing discomfort to the joints.
Benefits include a flexible and pain free body, enhanced sports performance and reduced risk of injury.
A slow and gentle yoga class that focuses on the 3 A’s; Alignment, activation and awareness.
Perfect if you are new to yoga and want a deeper understanding of the asanas, have any injuries that you need to take care of or are just in need of a slower more mindful practice to reduce stress and bring balance to a busy schedule.
A light hearted and liberating class combining a variety of different movements together, including vinyasa yoga, aerobic-style movements, pilates and plyometric exercises to sweat with intension. All set to a fun and energising playlist!
Expect to burn calories, tone the body, forget about your worries and have a great time!
Help your little ones learn English with a ballet barre and dance inspired class especially for our Lunitas!
We will learn simple ballet barre dance moves in combination with contemporary acro-dance moves and then put it all together to music in a fun and playful dance routine.
This class is for ages 3 to 10 year olds however caregivers will need to stay and join in if their child is 6 years or under. Caregivers for older Lunitas are welcome to join in too of course!
A pilates & stretching class designed specifically for men.
Benefits include; Improved posture and spinal health, increased vitality, reduced joint and muscular pain, improved performance in other sports, lower risk of injury, slimmer waistline, lower stress levels, increased cognitive function.
This class combines the fluidity of Vinyasa Yoga with the intense strength-training of Ashtanga Yoga resulting in a creative, invigorating and empowering flow that seriously strengthens the body, mind and soul.
Challenge yourself with innovative vinyasas’ and strength building asanas while experiencing a full body burn as we glide through this deliciously, energising flow!
